Most guardians or parents are dealing with a hurried outing to their sleepy child on a school morning, but it is important to take the time to establish a good routine of sleeping for kids that is worthwhile.
During the pandemic, there is uncertainty around school, but setting up an ideal sleep regimen helps ease the stress and anxiety in youngsters according to Alex Agostini, sleep expert, Australia. Following a relaxing and comfortable routine before going to bed can help to teach the body a suitable time to fall asleep. It can help to make falling asleep easier to a more restful and longer night sleep.
We recommend that all parents sit down with their children and create a pre-bed routine to relax their children. It may include a warm bath, reading books, listening to music, or even talking on a plan for the day after. It is important to get their kids involved in this process to make a productive life for their children. Making small changes in the daily routine of a child, move their bedtime by 5 or 10 minutes on alternate nights. It can help you to adjust your biological rhythms easily. And make sure you wake your sleeping kid a little earlier each day
Always remember to put away all electronic devices like cell phones, laptops, etc. before going to sleep. It will help to get the whole family into a good and comfortable sleeping rhythm. Setting up a clear boundary around the usage of technology is critical so remember it does not creep up into late evening hours especially when your child is going to sleep. It is also important to remember that sleep routines need a change with different ages for every child.
Having exercise during the day can help your children in getting a good sleep at night. Give them lighter meals in the evening and keep their bedroom quiet, dark, and cool.
No parents want a cranky child in the morning time, so a predictable, regular, and relaxing bed routine helps your kid off to sleep and have the best day start in the best possible way.